Reishi (Ganoderma lingzhi), known for its glossy reddish-brown cap and wood-like texture, has earned prestigious nicknames in folk culture such as the "Mushroom of Immortality" and the "Mushroom of Beauty." It has become synonymous with longevity, vitality, and immune system support.
Keep reading to learn about the many benefits Reishi can offer your health and well-being!
The elixir of youth and beauty
"In Chinese, the word lingzhi signifies a combination of spiritual power and immortality, and it is considered the 'herb of spiritual potency', symbolising success, well-being, divine power, and longevity. Among cultivated edible mushrooms, G. lucidum is unique in that it is grown primarily for medicinal rather than culinary purposes." [1]
Records of its medicinal use go back over 2,000 years. It was also depicted in Daoist artworks around the 15th century CE. [1]
In traditional Chinese medicine, Reishi is seen as a symbol of longevity and vitality not only because of its immune-supporting properties that help slow the body’s ageing processes, but also due to its skin-enhancing effects when applied topically.
"G. lucidum has been an important functional ingredient in many topical formulas due to its anti-aging, anti-melanogenesis, and skin barrier-boosting properties." [2]
Stress relief and cognitive support
"Polysaccharides isolated from G. lucidum are believed to offer neurological benefits. Since ancient times, G. lucidum has been known for its pain-relieving and calming effects [...] Matsuzaki et al. reported that a polysaccharide-rich water extract showed antidepressant-like effects and reduced anxiety-like behaviour in rats." [3]
In today’s fast-paced world, stress is a constant companion affecting both our physical and mental well-being. Reishi offers a natural way to calm the mind, ease anxiety, and promote relaxation. By supporting cognitive function and emotional balance, Reishi helps users build greater resilience in the face of life’s challenges.
Cardiovascular health and anti-inflammatory effects
"Several studies have evaluated the antihyperglycemic activity of Ganoderma lucidum. One study found that proteoglycans from G. lucidum fruiting bodies had significant antihyperglycemic effects. These proteoglycans are also involved in lowering lipid levels and providing antioxidant activity." [4]
Heart disease remains the leading cause of death worldwide, highlighting the importance of preventive care. Reishi’s anti-inflammatory properties and potential to regulate cholesterol and blood pressure make it a valuable ally in promoting cardiovascular health and reducing the risk of heart and vascular disease.
Many modern studies have identified the diverse health benefits of G. lucidum, showing potential for preventing or treating numerous gastrointestinal and non-GI conditions – from constipation and gastritis to anorexia, arthritis, asthma, bronchitis, and diabetes [...]. Additional studies report anti-cancer effects [...], cardiovascular disease prevention and tumour suppression [...], antioxidant [...], cardioprotective [...] and anti-diabetic properties [...]. [5]
Immune support and adaptogenic properties
"A diet including medicinal mushrooms with antioxidant properties may help reduce oxidative damage in the human body. The wide range of therapeutic effects attributed to G. lucidum may be linked to its notable antioxidant activity. Our previous research also supports this conclusion." [6]
Reishi contains a rich array of bioactive compounds, including polysaccharides, triterpenes, and antioxidants that have been shown to modulate immune responses and strengthen the body’s natural defences. As an adaptogen, Reishi helps the body adapt to physical, emotional, and environmental stressors, promoting overall vitality. [7]
Conclusion
Reishi, or lacquered polypore, is a powerful addition to the diet of anyone seeking to live a long, beautiful life – in peace and harmony with themselves.
Whether you want to boost your immune system, improve stress resilience, or support heart health, Reishi could be the key to unlocking your body’s full potential!
References
- Ganoderma lucidum (Lingzhi or Reishi)
- Advances in research on the active constituents and physiological effects of Ganoderma lucidum
- Antitumour, Antimicrobial, Antioxidant and Antiacetylcholinesterase Effect of Ganoderma lucidum Terpenoids and Polysaccharides: A Review
- A REVIEW OF GANODERMA LUCIDUM (REISHI): A MIRACULOUS MEDICINAL MUSHROOM
- Nutritional Profile and Health Benefits of Ganoderma lucidum “Lingzhi, Reishi, or Mannentake” as Functional Foods: Current Scenario and Future Perspectives
- Antioxidative and Antiinflammatory Activities of the Chloroform Extract of Ganoderma lucidum Found in South India
- Effects of Ganoderma lucidum polysaccharide peptide ameliorating cyclophosphamide-induced immune dysfunctions based on metabolomics analysis
